Ring Row Continuous Tension
This is an exercise that comes from the FRS Internal Strength Model thought process. WHAT IS Internal Strength Model? Taking a human-centered approach, the FRS Internal Strength Model considers these 4 truths of human movement: - All movements are created internally. - All movements are executed internally. - Internal constraints are always the first to overcome. - External displays of movement are an expression of internal function. Since its inception, “conventional” strength training has prioritized EXTERNAL goals as the main determinant of success. Displays of strength, size, speed, and agility have been emphasized often at the expense of the INTERNAL system (the athlete) performing said displays. The result has created a history of impressive performance feats, occurring on a backdrop of increasing rates of injuries across all sports within both the athletic and general population. The Internal Strength Model addresses the blindspot that is overlooked by the external strength training community. By taking an internal biological (ecological) approach and working outwards (EXTERNALLY) the goals of strength training quickly change from strength displays, to a means of eliciting specific tissue adaptations that can then be synthesized by the nervous system to solve a specific problem or task requiring the generation and discharge of force. Training in this manner will allow your joints and connective tissues (INTERNAL SYSTEM) to build better capacity for the demands of your activity meaning less demand on your muscular (EXTERNAL) system and mitigation to injury. - Do you find yourself experiencing physical pain, discomfort or limitations? - Would you like to learn how you can regain ownership of your body so that you no longer need to rely on others to feel your best? If so then I would love to hear from you. =========== Work with me =========== http://www.thesustainabletrainingmethod.com/personal-trainers/2021/8/24/anthony-bhagwandeen =========== Support my work, purchase a class of interest or try one of the FREE classes =========== http://www.thesustainabletrainingmethod.com/class-directory/tag/Mobility+Classes Any queries I can also be contacted on: EMAIL: Anthony@tstmethod.com TEL: (+44) 07946346532 INSTAGRAM: @mobilityawareness_coach
This is an exercise that comes from the FRS Internal Strength Model thought process. WHAT IS Internal Strength Model? Taking a human-centered approach, the FRS Internal Strength Model considers these 4 truths of human movement: - All movements are created internally. - All movements are executed internally. - Internal constraints are always the first to overcome. - External displays of movement are an expression of internal function. Since its inception, “conventional” strength training has prioritized EXTERNAL goals as the main determinant of success. Displays of strength, size, speed, and agility have been emphasized often at the expense of the INTERNAL system (the athlete) performing said displays. The result has created a history of impressive performance feats, occurring on a backdrop of increasing rates of injuries across all sports within both the athletic and general population. The Internal Strength Model addresses the blindspot that is overlooked by the external strength training community. By taking an internal biological (ecological) approach and working outwards (EXTERNALLY) the goals of strength training quickly change from strength displays, to a means of eliciting specific tissue adaptations that can then be synthesized by the nervous system to solve a specific problem or task requiring the generation and discharge of force. Training in this manner will allow your joints and connective tissues (INTERNAL SYSTEM) to build better capacity for the demands of your activity meaning less demand on your muscular (EXTERNAL) system and mitigation to injury. - Do you find yourself experiencing physical pain, discomfort or limitations? - Would you like to learn how you can regain ownership of your body so that you no longer need to rely on others to feel your best? If so then I would love to hear from you. =========== Work with me =========== http://www.thesustainabletrainingmethod.com/personal-trainers/2021/8/24/anthony-bhagwandeen =========== Support my work, purchase a class of interest or try one of the FREE classes =========== http://www.thesustainabletrainingmethod.com/class-directory/tag/Mobility+Classes Any queries I can also be contacted on: EMAIL: Anthony@tstmethod.com TEL: (+44) 07946346532 INSTAGRAM: @mobilityawareness_coach