What is the Quantity of Millets can we eat per meal || Is there any limitations?|Dr Khadar lifestyl

***COPYRIGHTS RESERVED*** What is the Quantity of Millets can we per meal ? is there any limitations? If you want to join and gain information, please use the below links to join the groups: Facebook : https://www.facebook.com/groups/drkhadarlifestyle Please do like, Share and Subscribe. Thank you for watching and gaining information. @DrKhadarLifestyle