Cossack Squat and Leaning Forward Split Squat

Join Chris while he explores these two fun squats in the magical land of radiator springs. These squats are incredibly versatile. They can be done with little to no equipment, can be used as a warm up, or add some stinking weight to them and really grind it out for a nice leg workout. Point of this video is to get you expiring those hips and to step out of your comfort zone with that boring old squat regimen you've been doin. Connect with us: https://instagram.com/gymfreeathletes https://tiktok.com/@gymfreeathletes Personal: https://instagram.com/thetrevorhash https://instagram.com/gym_free_dude