13 - MovNat Cert III - TEST DAY - Cast to Balance / Split Leg Balance
This is a cast to squat on balance on a rail. Pause and then jump to split leg landing on a 2x4 Want to find out more? Come read my BLOG here: The Wilding Project: https://olympicfunfitness.com.au/blogrewilding/ If you want to read about the MovNat tour, then select 'Austria' from the Category Section.
This is a cast to squat on balance on a rail. Pause and then jump to split leg landing on a 2x4 Want to find out more? Come read my BLOG here: The Wilding Project: https://olympicfunfitness.com.au/blogrewilding/ If you want to read about the MovNat tour, then select 'Austria' from the Category Section.