Cossack squats
Stand your feet a comfortable distance apart Distribute the weight on a bearing leg by bending at the hip and the knee The knee moves in the direction of the toes Make a deep squat Heel of a bearing foot is pushing into the floor Push the bearing foot into the floor on the way up Мы в соц. сетях: Instagram: https://www.instagram.com/physical.training Telegram: https://t.me/fiztrening
Stand your feet a comfortable distance apart Distribute the weight on a bearing leg by bending at the hip and the knee The knee moves in the direction of the toes Make a deep squat Heel of a bearing foot is pushing into the floor Push the bearing foot into the floor on the way up Мы в соц. сетях: Instagram: https://www.instagram.com/physical.training Telegram: https://t.me/fiztrening