Cardio Kickboxing Workout // 4 Minutes Of Fun
Looking For A Fun Workout? Try This Out! Coach Daniel Guillaumont Leads You Through This Kickboxing Inspired Cardio Workout. The Workout: A) Skip Knees - 20 Seconds ----- Rest - 10 Seconds B) Running Punch - 20 Seconds ----- Rest - 10 Seconds C) Side Step And Elbow - 20 Seconds ----- Rest - 10 Seconds D) Squat Push Kick ----- Rest - 10 Seconds Repeat The Circuit 1 More Time
Looking For A Fun Workout? Try This Out! Coach Daniel Guillaumont Leads You Through This Kickboxing Inspired Cardio Workout. The Workout: A) Skip Knees - 20 Seconds ----- Rest - 10 Seconds B) Running Punch - 20 Seconds ----- Rest - 10 Seconds C) Side Step And Elbow - 20 Seconds ----- Rest - 10 Seconds D) Squat Push Kick ----- Rest - 10 Seconds Repeat The Circuit 1 More Time