“Do I Really Need To Drink Water While Swimming?” Yeah, You Do.
No, don’t drink the pool water. But, staying hydrated even while in the cooling environment of a pool is incredibly important to avoid fatigue. This video is one of many that offers health and wellness tips at http://bit.ly/2j1jiqn Karen Klisch, PH.D. and exercise physiologist, explains why it's important to stay hydrated while swimming and gives a few pointers on how to do this, from drinking cold water instead of room temperature water to how much water and when to drink it. Learn more about swimming at http://bit.ly/2j1iJKM Disclaimer: This content is for entertainment purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911. Subscribe to the Evergreen Wellness channel now: https://www.youtube.com/c/MyEvergreenWellness?sub_confirmation=1 Socialize with us. It’s good for you! https://www.facebook.com/MyEvergreenWellness/ https://twitter.com/evergreentoday https://www.linkedin.com/company/evergreen-wellness/ https://www.pinterest.com/evergreenwellne/ https://www.instagram.com/evergreenwellness/ https://plus.google.com/+Myevergreenwellness
No, don’t drink the pool water. But, staying hydrated even while in the cooling environment of a pool is incredibly important to avoid fatigue. This video is one of many that offers health and wellness tips at http://bit.ly/2j1jiqn Karen Klisch, PH.D. and exercise physiologist, explains why it's important to stay hydrated while swimming and gives a few pointers on how to do this, from drinking cold water instead of room temperature water to how much water and when to drink it. Learn more about swimming at http://bit.ly/2j1iJKM Disclaimer: This content is for entertainment purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911. Subscribe to the Evergreen Wellness channel now: https://www.youtube.com/c/MyEvergreenWellness?sub_confirmation=1 Socialize with us. It’s good for you! https://www.facebook.com/MyEvergreenWellness/ https://twitter.com/evergreentoday https://www.linkedin.com/company/evergreen-wellness/ https://www.pinterest.com/evergreenwellne/ https://www.instagram.com/evergreenwellness/ https://plus.google.com/+Myevergreenwellness