Padmasana and apana-vayu. Andrey Verba

Themes discussed in Andrey Verba’s «Padmasana and apana-vayu» - Energies in human body. - About paschimottanasana. Why do legs stiffen? - Why does apana-vayu go stronger? - How does society affect life? - How to affect the energy flow. - How to acquire padmasana? - How does attractive appearance affect yoga teacher’s life? - About tuning asanas up. - Different methods to open hip joints. - Karma of past lives. - Who is Tathagata? Aura Yoga-camp, summer 2014 Translated and voiced by Murad Uzhakhov