HOME WOD CROSSFIT 1815 - 06/11/2020
Présentation du WOD à domicile 🏡 du 06/11/2 020 Strength : 2 Rounds: 60s Wall sit hold 60s Air squats 1min Rest WOD : For time : 4 Rounds: 7 Sumo DeadLift 14 V-ups 1min rest, then : 4 Rounds: 8 Ground-to-overhead 16 Russian twists 1min rest, then : 4 rounds: 9 Down Ups 18 Legs raises Finisher: 125 Good Morning
Présentation du WOD à domicile 🏡 du 06/11/2 020 Strength : 2 Rounds: 60s Wall sit hold 60s Air squats 1min Rest WOD : For time : 4 Rounds: 7 Sumo DeadLift 14 V-ups 1min rest, then : 4 Rounds: 8 Ground-to-overhead 16 Russian twists 1min rest, then : 4 rounds: 9 Down Ups 18 Legs raises Finisher: 125 Good Morning