20 Min | Level 2 | GLUTE & THIGH BLASTER | Rebounder Workout | Trampoline Workout | I Jump Instead
In today's Rebounder workout, we are activating and targeting the full Glute and Thigh Muscles. We'll be flexing all of our lower body muscles including the Quads, Hamstrings, Inner & Outer Thighs, Upper Glutes, Outer Glutes, Main Glutes and Calves. Get ready to BLAST your lower body and build the Trophy Legs and Glutes of your dreams. When getting started on your jumping journey, be prepared to adapt your muscles to the increased resistance (in the up and down motion) FIRST, then over time, you can go to greater and greater depths with flexing (while bouncing) to get stronger, and infinitely more muscular and toned. Always listen to your body and REST went any aches and/or pains show up. We, the Trophy Twins, went through this too and continue to work out kinks and weaknesses over the years. Every weak spot in the body needs to be respected, healed and strengthened as we progress in this sport. Gentle rehab exercises (preferably done on a Cellerciser Rebounder) are 100% necessary for all injuries, weak tendons, ligaments, joints, muscles etc. Stick with Jumping, be patient for however long it takes your body to adapt, continue to practice your flex ability and you will see and feel your Trophy Body come to life. We HIGHTLY recommend training on the one and only Cellerciser Rebounder because its mat has the perfect tightness for maximum resistance (to build permanent muscle density) and it will never EVER stretch out. The Cellerciser also uses a highly advanced spring system that offers a weight capacity of well over 350 pounds so you don’t have to EVER worry about bottoming out. The unit is also smaller than it's bungee unit competitors which makes it easier to store and travel with. Most importantly, it comes with the EVER so necessary handle bar which WE ALL NEED. Our results are BECAUSE we regularly use it's well made performance (handle) bar, and we can't recommend it enough to ALL jumpers at EVERY age and fitness level. Thank you for Jumping with us here at I Jump Instead and enjoy your incredible, ever lasting results. ? To Buy a Cellerciser®, click here: https://shop.cellercise.com/ijumpinstead Visit our Website: IJumpInstead.com Check out our YouTube Workout Playlists here: https://www.youtube.com/c/IJumpInstead/playlists Join our Private I Jump Instead Facebook Group: https://www.facebook.com/groups/226273278724903/?ref=share Instagram: @ijumpinstead: https://www.instagram.com/ijumpinstead Support I Jump Instead with a donation here: https://ijumpinstead.com/pages/donate Our rebounder home workouts are fat burning, low impact, cardio aerobics. These metabolism boosting jumping routines range from low intensity to intermediate intensity to high intensity incorporating interval training, hiit training, rehab, and recovery cardio. We focus on total body toning for all fitness enthusiasts including beginners, seniors, advanced bodybuilders and everyone in between. Our muscle building home workouts are achievable for everybody in your whole family. We focus on rehabbing adrenal fatigue, recovering from injury, reducing stress, improving energy, elevating mood, lowering blood pressure and improving circulation. Rebounding has also been shown to improve joint health, flush the lymphatic system, improve eyesight, coordination, balance, build incredible muscle strength and so much more. We believe the best rebounder is the Cellerciser® rebounder. Click the link below to get your very own Cellerciser® rebounder today. It will last you and your family a lifetime. This video is for educational and entertainment purposes only. It is strongly recommended that you consult with your physician before beginning a new exercise program. By engaging in this exercise, you agree that you do so at your own risk. Please take breaks at any time. ⭐️DISCLAIMER: This channel cannot and does not contain fitness advice. The fitness information is provided for general information and entertainment purposes only, and is not a substitute for professional fitness advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate fitness and healthcare professionals. The use or reliance of any information contained on this site is solely at your own risk.
In today's Rebounder workout, we are activating and targeting the full Glute and Thigh Muscles. We'll be flexing all of our lower body muscles including the Quads, Hamstrings, Inner & Outer Thighs, Upper Glutes, Outer Glutes, Main Glutes and Calves. Get ready to BLAST your lower body and build the Trophy Legs and Glutes of your dreams. When getting started on your jumping journey, be prepared to adapt your muscles to the increased resistance (in the up and down motion) FIRST, then over time, you can go to greater and greater depths with flexing (while bouncing) to get stronger, and infinitely more muscular and toned. Always listen to your body and REST went any aches and/or pains show up. We, the Trophy Twins, went through this too and continue to work out kinks and weaknesses over the years. Every weak spot in the body needs to be respected, healed and strengthened as we progress in this sport. Gentle rehab exercises (preferably done on a Cellerciser Rebounder) are 100% necessary for all injuries, weak tendons, ligaments, joints, muscles etc. Stick with Jumping, be patient for however long it takes your body to adapt, continue to practice your flex ability and you will see and feel your Trophy Body come to life. We HIGHTLY recommend training on the one and only Cellerciser Rebounder because its mat has the perfect tightness for maximum resistance (to build permanent muscle density) and it will never EVER stretch out. The Cellerciser also uses a highly advanced spring system that offers a weight capacity of well over 350 pounds so you don’t have to EVER worry about bottoming out. The unit is also smaller than it's bungee unit competitors which makes it easier to store and travel with. Most importantly, it comes with the EVER so necessary handle bar which WE ALL NEED. Our results are BECAUSE we regularly use it's well made performance (handle) bar, and we can't recommend it enough to ALL jumpers at EVERY age and fitness level. Thank you for Jumping with us here at I Jump Instead and enjoy your incredible, ever lasting results. ? To Buy a Cellerciser®, click here: https://shop.cellercise.com/ijumpinstead Visit our Website: IJumpInstead.com Check out our YouTube Workout Playlists here: https://www.youtube.com/c/IJumpInstead/playlists Join our Private I Jump Instead Facebook Group: https://www.facebook.com/groups/226273278724903/?ref=share Instagram: @ijumpinstead: https://www.instagram.com/ijumpinstead Support I Jump Instead with a donation here: https://ijumpinstead.com/pages/donate Our rebounder home workouts are fat burning, low impact, cardio aerobics. These metabolism boosting jumping routines range from low intensity to intermediate intensity to high intensity incorporating interval training, hiit training, rehab, and recovery cardio. We focus on total body toning for all fitness enthusiasts including beginners, seniors, advanced bodybuilders and everyone in between. Our muscle building home workouts are achievable for everybody in your whole family. We focus on rehabbing adrenal fatigue, recovering from injury, reducing stress, improving energy, elevating mood, lowering blood pressure and improving circulation. Rebounding has also been shown to improve joint health, flush the lymphatic system, improve eyesight, coordination, balance, build incredible muscle strength and so much more. We believe the best rebounder is the Cellerciser® rebounder. Click the link below to get your very own Cellerciser® rebounder today. It will last you and your family a lifetime. This video is for educational and entertainment purposes only. It is strongly recommended that you consult with your physician before beginning a new exercise program. By engaging in this exercise, you agree that you do so at your own risk. Please take breaks at any time. ⭐️DISCLAIMER: This channel cannot and does not contain fitness advice. The fitness information is provided for general information and entertainment purposes only, and is not a substitute for professional fitness advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate fitness and healthcare professionals. The use or reliance of any information contained on this site is solely at your own risk.