How to Train Your Lower Body as a Soccer Player (4K)
In this video, I walk you through a full follow along workout video on how to train your lower body as a soccer player. Time Stamps: Intro- 0:00 - 0:05 Bike warmup- 0:05 - 0:14 Best warmup for any footballer: 0:14 - 2:11 Exercise #1: 2:11 - 2:56 Exercise #2: 2:56 - 3:41 Exercise #3: 3:41 - 4:11 Exercise #4: 4:11 - 4:30 Your boy getting Tings ;) : 4:30 - 4:41 Exercise #5: 4:41 - 5:29 Exercise #6: 5:29 - 5:47 Exercise #7: 5:47 - 6:21 Static Stretching: 6:21 - 8:43 If you want something specific to you, your goals and your injury history, be sure to apply here: https://ricfittraining.com/online-coaching-ricfit If you are looking to improve your confidence and comfort on the ball, download my app: https://www.ricfitacademy.com/
In this video, I walk you through a full follow along workout video on how to train your lower body as a soccer player. Time Stamps: Intro- 0:00 - 0:05 Bike warmup- 0:05 - 0:14 Best warmup for any footballer: 0:14 - 2:11 Exercise #1: 2:11 - 2:56 Exercise #2: 2:56 - 3:41 Exercise #3: 3:41 - 4:11 Exercise #4: 4:11 - 4:30 Your boy getting Tings ;) : 4:30 - 4:41 Exercise #5: 4:41 - 5:29 Exercise #6: 5:29 - 5:47 Exercise #7: 5:47 - 6:21 Static Stretching: 6:21 - 8:43 If you want something specific to you, your goals and your injury history, be sure to apply here: https://ricfittraining.com/online-coaching-ricfit If you are looking to improve your confidence and comfort on the ball, download my app: https://www.ricfitacademy.com/