Long Run Tempo Workout
Hit the rail trail for a good long run with a solid medium tempo in the middle. Legs were definitely a little heavy but it was a solid effort. Huge shoutout to Johan for coming along and recording. insta - https://www.instagram.com/calekson1/ strava - https://www.strava.com/athletes/53779638
Hit the rail trail for a good long run with a solid medium tempo in the middle. Legs were definitely a little heavy but it was a solid effort. Huge shoutout to Johan for coming along and recording. insta - https://www.instagram.com/calekson1/ strava - https://www.strava.com/athletes/53779638