HOW TO CORRECT A POSTERIOR PELVIC TILT: Top 5 Myofascial Stretching Exercises for Posture Correctio
Do you want to learn how to correct a Posterior Pelvic Tilt??? Holistic Health Coach, Stephen Daniele, demonstrates the Top 5 Myofascial Stretching Exercises for Posture Correction!!! ⏰TIMESTAMPS⏰ 0:00 Preview of Posterior Pelvic Tilt Exercises 0:23 How to Be Your Own Therapist 0:38 What is a Posterior Pelvic Tilt??? 0:53 What are the Clinical Implications of Having a Posterior Pelvic Tilt??? 1:00 How to Fix a Posterior Pelvic Tilt 1:25 The Top 5 Myofascial Stretching Exercises for a Posterior Pelvic Tilt 1:33 1. Myofascial Stretching Exercises for the Hamstrings Group 2:24 1a. Myofascial Stretching Exercise for the Semimembranosus Muscle 2:50 1b. Myofascial Stretching Exercise for the Semitendinosus Muscle 3:23 1c. Myofascial Stretching Exercise for the Biceps Femoris Muscle 3:57 2. Myofascial Stretching Exercises for the Gluteus Maximus Muscle 4:43 2a. Myofascial Stretching Exercise for the Anterolateral Fibers of the Gluteus Maximus Muscle 5:17 2b. Myofascial Stretching Exercise for the Posteromedial Fibers of the Gluteus Maximus Muscle 5:46 3. Myofascial Stretching Exercise for the Posterior Fibers of the Gluteus Medius Muscle 7:09 4. Myofascial Stretching Exercises for the Adductor Magnus Muscle 7:32 4a. Myofascial Stretching Exercise for the Superior Fibers of the Adductor Magnus Muscle 8:05 4b. Myofascial Stretching Exercise for the Middle Fibers of the Adductor Magnus Muscle 8:24 4c. Myofascial Stretching Exercise for the Inferior Fibers of the Adductor Magnus Muscle 8:49 5. Myofascial Stretching Exercises for the Rectus Abdominis Muscle 8:57 5a. Myofascial Stretching Exercise for the Rectus Abdominis Muscle (Level 1) 9:10 5b. Myofascial Stretching Exercise for the Rectus Abdominis Muscle (Level 2) 9:32 5c. Myofascial Stretching Exercise for the Rectus Abdominis Muscle (Level 3) 10:02 Perform These Myofascial Stretching Exercises for Posture Correction 10:20 How Many Sets and for How Long Should You Hold the Myofascial Stretches??? 10:47 This Monday: The Top 5 ELDOA Exercises for a Posterior Pelvic Tilt 11:12 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! NEED HELP WITH YOUR NUTRITION OR EXERCISE??? SCHEDULE A: Video Consultation: https://teamyouphoric.com/schedule-appointment/ola/services/health-consultation Online Coaching: https://teamyouphoric.com/schedule-appointment/ola/services/holistic-lifestyle-coaching-1 Virtual ELDOA Class: https://teamyouphoric.com/schedule-appointment/ola/services/small-group-training-and-eldoa-classes Fascial Stretch Therapy Treatment: https://teamyouphoric.com/schedule-appointment/ola/services/fascial-stretch-therapy-treatment-1 EMS Training and BioSignature Modulation: https://teamyouphoric.com/schedule-appointment/ola/services/ems-training Nutritional Medicine Profiling Consultation with Custom Meal Plan: https://teamyouphoric.com/schedule-appointment/ola/services/nutritional-medicine-profiling-with-meal-plan Custom Exercise Program with Structural Balance Assessment: https://teamyouphoric.com/schedule-appointment/ola/services/custom-exercise-program-and-meal-plan Add us on social media: Facebook: https://www.facebook.com/teamyouphoric Instagram: https://www.instagram.com/teamyouphoric Schedule Video Consultation: https://teamyouphoric.com/schedule-appointment/ola/services/video-consultation #MyofascialStretching #PosteriorPelvicTilt #PostureCorrection
Do you want to learn how to correct a Posterior Pelvic Tilt??? Holistic Health Coach, Stephen Daniele, demonstrates the Top 5 Myofascial Stretching Exercises for Posture Correction!!! ⏰TIMESTAMPS⏰ 0:00 Preview of Posterior Pelvic Tilt Exercises 0:23 How to Be Your Own Therapist 0:38 What is a Posterior Pelvic Tilt??? 0:53 What are the Clinical Implications of Having a Posterior Pelvic Tilt??? 1:00 How to Fix a Posterior Pelvic Tilt 1:25 The Top 5 Myofascial Stretching Exercises for a Posterior Pelvic Tilt 1:33 1. Myofascial Stretching Exercises for the Hamstrings Group 2:24 1a. Myofascial Stretching Exercise for the Semimembranosus Muscle 2:50 1b. Myofascial Stretching Exercise for the Semitendinosus Muscle 3:23 1c. Myofascial Stretching Exercise for the Biceps Femoris Muscle 3:57 2. Myofascial Stretching Exercises for the Gluteus Maximus Muscle 4:43 2a. Myofascial Stretching Exercise for the Anterolateral Fibers of the Gluteus Maximus Muscle 5:17 2b. Myofascial Stretching Exercise for the Posteromedial Fibers of the Gluteus Maximus Muscle 5:46 3. Myofascial Stretching Exercise for the Posterior Fibers of the Gluteus Medius Muscle 7:09 4. Myofascial Stretching Exercises for the Adductor Magnus Muscle 7:32 4a. Myofascial Stretching Exercise for the Superior Fibers of the Adductor Magnus Muscle 8:05 4b. Myofascial Stretching Exercise for the Middle Fibers of the Adductor Magnus Muscle 8:24 4c. Myofascial Stretching Exercise for the Inferior Fibers of the Adductor Magnus Muscle 8:49 5. Myofascial Stretching Exercises for the Rectus Abdominis Muscle 8:57 5a. Myofascial Stretching Exercise for the Rectus Abdominis Muscle (Level 1) 9:10 5b. Myofascial Stretching Exercise for the Rectus Abdominis Muscle (Level 2) 9:32 5c. Myofascial Stretching Exercise for the Rectus Abdominis Muscle (Level 3) 10:02 Perform These Myofascial Stretching Exercises for Posture Correction 10:20 How Many Sets and for How Long Should You Hold the Myofascial Stretches??? 10:47 This Monday: The Top 5 ELDOA Exercises for a Posterior Pelvic Tilt 11:12 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! NEED HELP WITH YOUR NUTRITION OR EXERCISE??? SCHEDULE A: Video Consultation: https://teamyouphoric.com/schedule-appointment/ola/services/health-consultation Online Coaching: https://teamyouphoric.com/schedule-appointment/ola/services/holistic-lifestyle-coaching-1 Virtual ELDOA Class: https://teamyouphoric.com/schedule-appointment/ola/services/small-group-training-and-eldoa-classes Fascial Stretch Therapy Treatment: https://teamyouphoric.com/schedule-appointment/ola/services/fascial-stretch-therapy-treatment-1 EMS Training and BioSignature Modulation: https://teamyouphoric.com/schedule-appointment/ola/services/ems-training Nutritional Medicine Profiling Consultation with Custom Meal Plan: https://teamyouphoric.com/schedule-appointment/ola/services/nutritional-medicine-profiling-with-meal-plan Custom Exercise Program with Structural Balance Assessment: https://teamyouphoric.com/schedule-appointment/ola/services/custom-exercise-program-and-meal-plan Add us on social media: Facebook: https://www.facebook.com/teamyouphoric Instagram: https://www.instagram.com/teamyouphoric Schedule Video Consultation: https://teamyouphoric.com/schedule-appointment/ola/services/video-consultation #MyofascialStretching #PosteriorPelvicTilt #PostureCorrection