Full Body Strength Training Day 2
Day 2 Full Body Warm Up Cossack Squat Sequence 10 x Cossack Squat (5/side) 5x Long Lunge twist/ side 5x Toe Touch to Squat and Walk Out 10x Cossack Squat to Finish (5/side) x set Kickstand Side Plank 30seconds or Kickstand Side Plank Leg Raise x 10/side rest 20-30sec Lying Leg Lowers 15/side alternates are heel drops, one leg bent, or both legs straight rest 20-30sec x 2 sets A1) Front Foot Elevated Split Squat 17-20/side 3:0:1:0 rest 30sec A2) TRX Pull Up 17-20 reps 3:0:1:0 rest 30sec x 3 sets B1) Low Box Step Ups 17-20/side 2:0:1:0 rest 30sec B2) Standing DB Shoulder Press Neutral Grip 17-20reps 3:0:1:0 rest 30seconds x 3 sets C1) Hip Thrust 17-20 reps 3:0:1:1 rest 45seconds x 3 sets Not shown in video D1) Seated DB Lateral Raise 17-20reps 3:0:1:0 rest 30sec D2) Cable Bicep Curl 17-20 reps 3:0:1:0 rest 30sec D3) Plank Toe Tap 20reps rest 30sec x 3 sets CONTACT ME: ➞ Fitness Inquiries: info@vancitytrainingcamp.ca ➞ Instagram: http://www.instagram.com/vancityrtrainingcamp ➞ Facebook: https://www.facebook.com/vancitytrainingcamp ➞ Website: http://www.vancitytrainingcamp.ca __ DISCLAIMER: VanCity Training Camp, Kelsey Larg Personal Training, its subcontractors, and employees are not doctors or registered dietitians. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. VanCity Training Camp, Kelsey Larg Personal Training, its subcontractors, and employees will not assume liability for any direct or indirect losses or damages that may result from participating in this program, including but not limited to economic loss, injury, illness, or death.
Day 2 Full Body Warm Up Cossack Squat Sequence 10 x Cossack Squat (5/side) 5x Long Lunge twist/ side 5x Toe Touch to Squat and Walk Out 10x Cossack Squat to Finish (5/side) x set Kickstand Side Plank 30seconds or Kickstand Side Plank Leg Raise x 10/side rest 20-30sec Lying Leg Lowers 15/side alternates are heel drops, one leg bent, or both legs straight rest 20-30sec x 2 sets A1) Front Foot Elevated Split Squat 17-20/side 3:0:1:0 rest 30sec A2) TRX Pull Up 17-20 reps 3:0:1:0 rest 30sec x 3 sets B1) Low Box Step Ups 17-20/side 2:0:1:0 rest 30sec B2) Standing DB Shoulder Press Neutral Grip 17-20reps 3:0:1:0 rest 30seconds x 3 sets C1) Hip Thrust 17-20 reps 3:0:1:1 rest 45seconds x 3 sets Not shown in video D1) Seated DB Lateral Raise 17-20reps 3:0:1:0 rest 30sec D2) Cable Bicep Curl 17-20 reps 3:0:1:0 rest 30sec D3) Plank Toe Tap 20reps rest 30sec x 3 sets CONTACT ME: ➞ Fitness Inquiries: info@vancitytrainingcamp.ca ➞ Instagram: http://www.instagram.com/vancityrtrainingcamp ➞ Facebook: https://www.facebook.com/vancitytrainingcamp ➞ Website: http://www.vancitytrainingcamp.ca __ DISCLAIMER: VanCity Training Camp, Kelsey Larg Personal Training, its subcontractors, and employees are not doctors or registered dietitians. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. VanCity Training Camp, Kelsey Larg Personal Training, its subcontractors, and employees will not assume liability for any direct or indirect losses or damages that may result from participating in this program, including but not limited to economic loss, injury, illness, or death.