ZONE 2 Calculation UPDATE | Using the KARVONEN FORMULA
In response to comments that the heart rate reserve (Karvonen) formula is a better way to measure your heart rate training zones, here is how you do it! Heart Rate Reserve (Karvonen) calculator: http://www.briancalkins.com/HeartRate.htm #running #Karvonenformula #heartratereserve SUBSCRIBE for more reviews and tips to run your best and stay injury free: https://www.youtube.com/c/AverageRunningPT?sub_confirmation=1 FOLLOW ME: https://instagram.com/avgrunningpt https://twitter.com/avgrunningpt https://www.strava.com/athletes/48632484 Disclaimer: Not all exercise or health information is suitable for everyone. The information provided is for educational, informational, and entertainment purposes only. If you are dealing with an injury, the information should not replace the professional diagnosis and treatment needed from a qualified healthcare provider. Subscriber count at time of upload: 357
In response to comments that the heart rate reserve (Karvonen) formula is a better way to measure your heart rate training zones, here is how you do it! Heart Rate Reserve (Karvonen) calculator: http://www.briancalkins.com/HeartRate.htm #running #Karvonenformula #heartratereserve SUBSCRIBE for more reviews and tips to run your best and stay injury free: https://www.youtube.com/c/AverageRunningPT?sub_confirmation=1 FOLLOW ME: https://instagram.com/avgrunningpt https://twitter.com/avgrunningpt https://www.strava.com/athletes/48632484 Disclaimer: Not all exercise or health information is suitable for everyone. The information provided is for educational, informational, and entertainment purposes only. If you are dealing with an injury, the information should not replace the professional diagnosis and treatment needed from a qualified healthcare provider. Subscriber count at time of upload: 357