Stress Detox Exercise - Ujjas Mudra✨

Gratitude to Dr. Salai Jaya Kalpana for sharing this wonderful method through her courses. This particular exercise can be done after you wake up in the morning to relieve the laziness from the body and mind and to start the day fresh. 🌍 Let's create waves of peace and prosperity together! Invite friends and start your transformation journey. 👉 Join the FREE challenge here: https://t.me/ayushmayogaru #AyushmaYoga #PositiveChange