NOT ANOTHER CHALLENGE! NEW Push Up Challenge! |My 1st Attempt at the 2 Min AFCT Release Push Up Tes
This is the push up portion of the new Army Combat Fitness Test. AFCT Do as many RELEASE push ups to standard in 2 minutes. Some of the standards are: -For a Moderate effort job, your minimum requirement is 10 -For a Significant effort job, your minimum is 20 -For a Heavy effort job, your minimum is 30 -Maximum is 60 - You are a warrior beast and should not walk amongst us mere mortals. This is challenging and so I thought it would make for a good push up challenge, so here's my first attempt first thing in the morning. I'm sure I will make another attempt in a few weeks. Give it a try and let me know how you did. If you post a video of it, put the link in the comments. Let's get it! If you enjoy the content please LIKE and SUBSCRIBE! I am the owner and head instructor of Rad Muay Thai Fitness Center in Colorado. I love to share whatever I can to help whomever I can to grow through training in what I call Martial Athletics. I use functional strength training and conditioning to strengthen my martial arts and I use martial arts to compliment my S&C training in an effort to create a complete Martial Athlete and next level human being. Check out my training app for a strong inventory of workouts. Just download it, open it, and get to work! http://www.radbod.info/ Stay up on what I be puttin’ down Instagram: https://www.instagram.com/brothapino/
This is the push up portion of the new Army Combat Fitness Test. AFCT Do as many RELEASE push ups to standard in 2 minutes. Some of the standards are: -For a Moderate effort job, your minimum requirement is 10 -For a Significant effort job, your minimum is 20 -For a Heavy effort job, your minimum is 30 -Maximum is 60 - You are a warrior beast and should not walk amongst us mere mortals. This is challenging and so I thought it would make for a good push up challenge, so here's my first attempt first thing in the morning. I'm sure I will make another attempt in a few weeks. Give it a try and let me know how you did. If you post a video of it, put the link in the comments. Let's get it! If you enjoy the content please LIKE and SUBSCRIBE! I am the owner and head instructor of Rad Muay Thai Fitness Center in Colorado. I love to share whatever I can to help whomever I can to grow through training in what I call Martial Athletics. I use functional strength training and conditioning to strengthen my martial arts and I use martial arts to compliment my S&C training in an effort to create a complete Martial Athlete and next level human being. Check out my training app for a strong inventory of workouts. Just download it, open it, and get to work! http://www.radbod.info/ Stay up on what I be puttin’ down Instagram: https://www.instagram.com/brothapino/