How to calm down and relax in 5-7 minutes. Music for stress relief.
#AleksStudio, #musicforsleep, #musicrelaxation, #musicmeditation, #musicforstressrelief Do you want to fall a sleep quickly? Do you want to calm down quickly? Belly breathing - Repeat this 5-7 times. Music for stress relief. Deep sleep music and relaxation. Clam music for sleep. Belly breathing - Learning to use the belly Sit or lie flat with with one hand on your belly right under your ribs and the other on your chest. From this position, take one deep breath through your nose while letting your belly nudge your hand outward. Ensure your chest isn’t moving as this happens. Next, with pursed lips, breathe out like you’re whistling. As you feel the hand you’ve placed on your belly go in, use it to push out all the air. Repeat this 5-7 times.
#AleksStudio, #musicforsleep, #musicrelaxation, #musicmeditation, #musicforstressrelief Do you want to fall a sleep quickly? Do you want to calm down quickly? Belly breathing - Repeat this 5-7 times. Music for stress relief. Deep sleep music and relaxation. Clam music for sleep. Belly breathing - Learning to use the belly Sit or lie flat with with one hand on your belly right under your ribs and the other on your chest. From this position, take one deep breath through your nose while letting your belly nudge your hand outward. Ensure your chest isn’t moving as this happens. Next, with pursed lips, breathe out like you’re whistling. As you feel the hand you’ve placed on your belly go in, use it to push out all the air. Repeat this 5-7 times.