Dealing with Burnout | Permission to Rest 😪 | Mindfulness Meditation for Stress Relief | Male Guide
Learn how to avoid burnout by giving yourself permission to rest your body and let go of the world. Recognize the early signs and symptoms of burnout and use breathing, full body relaxation and other mindfulness relaxation techniques to prevent energy depletion. http://soothingpod.com ------------------------------------------------------------------------------------------------------------------- 🔥 Download and install our FREE app http://bit.ly/SoothingPod 🧡 Find out more about us http://soothingpod.com ------------------------------------------------------------------------------------------------------------------- In the midst of our seemingly endless to-do list, stressful moments, and worries of the future, Soothing Pod aims to provide mindfulness and restful deep sleep for everyone, completely free. Enjoy our various and freshly updated content such as: Guided sleep meditation, mindfulness daily meditation, music for relaxation and sleep, nature sounds ambience, ASMR for sleep, bedtime sleep stories for both adults and kids. We are so proud to showcase the hard work of our compassionate and creative team from scriptwriters, our meditation instructor, composers, narrators, animator, editor and content maker :) I hope you enjoy our work and love them as much as we do ^^ ------------------------------------------------------------------------------------------------------------------ Follow us on: Facebook: http://facebook.com/soothingpod Instagram: http://instagram.com/soothingpod Pinterest: http://pinterest.com/soothingpod Byte. : https://byte.co/@soothingpod TikTok. : https://www.tiktok.com/@soothingpod Snapchat: https://www.snapchat.com/add/soothingpod Website: http://soothingpod.com/ ------------------------------------------------------------------------------------------------------------------ Myriam Khouzam has been writing in the health and wellness industry for the last 10 years. She has been teaching yoga and meditation since 2001 with more than 1500 hours of training and is a Registered Holistic Nutritionist (RHN). Furthermore, Myriam has studied with many Traditional Healers and combines different techniques and tools to help individuals find physical, energetic, and spiritual balance. Myriam has long been interested in what nourishes our bodies, our hearts, and our spirits. Through deep personal experience, and through guiding others, she has gained valuable insight into the connection between food (both tactile and symbolic), our physical health, and our emotional and spiritual landscapes. Myriam’s Website: http://www.anourishedheart.com/ Myriam’s Facebook, https://www.facebook.com/anourishedheart Myriam’s Instagram: https://www.instagram.com/myriam_a_nourished_heart/ ------------------------------------------------------------------------------------------------------------------ Dealing with Burnout | Permission to Rest | Guided Mindfulness Meditation for Stress Relief | Male Guide Written by Myriam Khouzam Meditation Guided by Marshall York 🎧 Listen to more Soothing Pod's Dealing with Burnout - Mindfulness Meditation for Stress Relief https://bit.ly/3BJU9VP Thank you for watching. Please feel free to comment, like, or share with your friends. #MindfulnessMeditation #GuidedMeditation #StressRelief
Learn how to avoid burnout by giving yourself permission to rest your body and let go of the world. Recognize the early signs and symptoms of burnout and use breathing, full body relaxation and other mindfulness relaxation techniques to prevent energy depletion. http://soothingpod.com ------------------------------------------------------------------------------------------------------------------- 🔥 Download and install our FREE app http://bit.ly/SoothingPod 🧡 Find out more about us http://soothingpod.com ------------------------------------------------------------------------------------------------------------------- In the midst of our seemingly endless to-do list, stressful moments, and worries of the future, Soothing Pod aims to provide mindfulness and restful deep sleep for everyone, completely free. Enjoy our various and freshly updated content such as: Guided sleep meditation, mindfulness daily meditation, music for relaxation and sleep, nature sounds ambience, ASMR for sleep, bedtime sleep stories for both adults and kids. We are so proud to showcase the hard work of our compassionate and creative team from scriptwriters, our meditation instructor, composers, narrators, animator, editor and content maker :) I hope you enjoy our work and love them as much as we do ^^ ------------------------------------------------------------------------------------------------------------------ Follow us on: Facebook: http://facebook.com/soothingpod Instagram: http://instagram.com/soothingpod Pinterest: http://pinterest.com/soothingpod Byte. : https://byte.co/@soothingpod TikTok. : https://www.tiktok.com/@soothingpod Snapchat: https://www.snapchat.com/add/soothingpod Website: http://soothingpod.com/ ------------------------------------------------------------------------------------------------------------------ Myriam Khouzam has been writing in the health and wellness industry for the last 10 years. She has been teaching yoga and meditation since 2001 with more than 1500 hours of training and is a Registered Holistic Nutritionist (RHN). Furthermore, Myriam has studied with many Traditional Healers and combines different techniques and tools to help individuals find physical, energetic, and spiritual balance. Myriam has long been interested in what nourishes our bodies, our hearts, and our spirits. Through deep personal experience, and through guiding others, she has gained valuable insight into the connection between food (both tactile and symbolic), our physical health, and our emotional and spiritual landscapes. Myriam’s Website: http://www.anourishedheart.com/ Myriam’s Facebook, https://www.facebook.com/anourishedheart Myriam’s Instagram: https://www.instagram.com/myriam_a_nourished_heart/ ------------------------------------------------------------------------------------------------------------------ Dealing with Burnout | Permission to Rest | Guided Mindfulness Meditation for Stress Relief | Male Guide Written by Myriam Khouzam Meditation Guided by Marshall York 🎧 Listen to more Soothing Pod's Dealing with Burnout - Mindfulness Meditation for Stress Relief https://bit.ly/3BJU9VP Thank you for watching. Please feel free to comment, like, or share with your friends. #MindfulnessMeditation #GuidedMeditation #StressRelief