Single Thigh Stretch on Reformer

The Move of the Day is Single Thigh Stretch on the Pilates Reformer. This is a great flexibility more for the quads, hip flexors and hamstrings, making it a great way to end a session. Try it. And visit www.jgfittv.com for more. Also, please Like it, Share it, and Subscribe to us too. Thanks for watching JGFIT TV!