Wall Ball Shots: how to master this CrossFit movement
Wall Balls are a common CrossFit Movement. In this video, head coach John Singleton will give us the best tips to master them. The exercises with the medicine ball or "Med Ball" are the most effective and complete to strengthen our body, the Wall Ball is one of the hardest exercises in any Crossfit routine, hated by many and loved by others, but the important thing is to perform it effectively, so we will give you some guidelines to follow so you can perform it and maximize its benefits, and you may even get to like it. Special thanks to Studio CrossFit for allowing us to record in their gym. If you have any questions post them in the comments below and we will get back to you as soon as posible Try our 7-day FREE program now: https://theprogrm.com Follow us on instagram: https://instagram.com/theprogrm #CrossFit #wallball
Wall Balls are a common CrossFit Movement. In this video, head coach John Singleton will give us the best tips to master them. The exercises with the medicine ball or "Med Ball" are the most effective and complete to strengthen our body, the Wall Ball is one of the hardest exercises in any Crossfit routine, hated by many and loved by others, but the important thing is to perform it effectively, so we will give you some guidelines to follow so you can perform it and maximize its benefits, and you may even get to like it. Special thanks to Studio CrossFit for allowing us to record in their gym. If you have any questions post them in the comments below and we will get back to you as soon as posible Try our 7-day FREE program now: https://theprogrm.com Follow us on instagram: https://instagram.com/theprogrm #CrossFit #wallball