3 Bicep Killer Exercises With Emanuel C. Balmus
Training your arms and seeing results shouldn't take you 2 hours at the gym. Training effectively in general shouldn't take you more than 1 hour or 90 minutes in the gym. Try this combo of excercises in a circuit format or ina "gymbro" format. Either way you'll see gains as long as you respect the 3 principles of hypertrophy
Training your arms and seeing results shouldn't take you 2 hours at the gym. Training effectively in general shouldn't take you more than 1 hour or 90 minutes in the gym. Try this combo of excercises in a circuit format or ina "gymbro" format. Either way you'll see gains as long as you respect the 3 principles of hypertrophy