WingFoiling foot change technique, swapping feet "decoded"
Support the channel via YouTube THANKS or buy me a coffee: https://www.buymeacoffee.com/foil While it's fresh - sharing some pointers to nail down foot change for wingfoiling. Smaller board helps as it results in less inertia and it takes less force (gentle moves) to recover. Ideally the swap has to be done unconsciously, it'll take hundreds of repetitions but it's doable. The moment you start thinking about the foot change - the more likely you'll make a mistake. You can practice repeatedly "chanting" some "mantra" nonsense-like word to overload your brain so you stop thinking and just doing the swaps unconsciously. Before you get in the water do 20+ times of leaning foot swaps (like shown in the video) on each side, it does help with building up muscle memory. Video mentioned "KiteSOFAing Episode 3: The Foot Change": https://youtu.be/BHJ-K_8QUmk?t=214
Support the channel via YouTube THANKS or buy me a coffee: https://www.buymeacoffee.com/foil While it's fresh - sharing some pointers to nail down foot change for wingfoiling. Smaller board helps as it results in less inertia and it takes less force (gentle moves) to recover. Ideally the swap has to be done unconsciously, it'll take hundreds of repetitions but it's doable. The moment you start thinking about the foot change - the more likely you'll make a mistake. You can practice repeatedly "chanting" some "mantra" nonsense-like word to overload your brain so you stop thinking and just doing the swaps unconsciously. Before you get in the water do 20+ times of leaning foot swaps (like shown in the video) on each side, it does help with building up muscle memory. Video mentioned "KiteSOFAing Episode 3: The Foot Change": https://youtu.be/BHJ-K_8QUmk?t=214