How To Be Happy: How To Make Yourself Happier

Are you struggling with trying to be happier right now? I bet. It's hard right now to find happiness but Dr. Tartt, Christian psychologist, has some proven strategies for improving your happiness based on psychological research. In Dr. Tal Ben Shahar's book, Happier, he discusses four mindsets or lifestyles for increasing and maintain overall happiness. However, you must be ready to take action and make happiness a ritual versus simply a wish. Dr. Tartt breaks down key strategies for improving your overall sense of joy, well-being and overcoming feelings of depression, general sadness and languishing that is creating mental health problems for many people across the world right now. So, please enjoy these life hacks for being happier and put them to use and share with those you love. -~-~~-~~~-~~-~- Please watch: "Looking For A Therapist Of Color? Here's How To Find One" https://youtu.be/-bspvrzDCrg -~-~~-~~~-~~-~-