13 MIN TOTAL ABS WORKOUT | How To Get ABS in 2 WEEKS
This TOTAL ABS workout - has all THE BEST exercises for the ABS! It will help to create a flat stomach, great looking ABS and burn belly fat. How To Get ABS in 2 WEEKS Get MORE belly fat burning, AB workouts here: https://youtube.com/playlist?list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥Workout Details: 30sec work time / 10 rest Perfect at home workout 0:00 L-Sit Cross Toe Touches 0:46 Single Leg Scissors 1:26 Reverse Crunch + Leg Opener 2:06 Cross Crunches 2:46 Leg Rise 3:26 Butterfly Crunches 4:06 Reach through side plank R 4:46 Reach through side plank L 5:26 Plank ups 6:06 Heel Taps 6:46 Butterfly Crunches 7:26 ABS twist 8:06 Shoulder Touch 8:46 Leg Vipers 9:25 Straight arm crunch 10:05 Mountain Climber 10:45 Side Plank Lift + Crunch L 11:25 Side Plank Lift + Crunch R 12:05 Hip lift 12:45 Bicycle Crunch ▶Please ensure you warm up for at least 5 minutes prior to beginning. (See link below for my new warm up routine). https://www.youtube.com/watch?v=sJRuNbM7mlE Let’s push through to the end together!! 🔥Hello I am Vairis Leibom. My height is 1.84m My weight is 95kg. I am former professional athlete at 2014 i competed at Sochi Winter Olympic Games as Bobsleigh athlete. 100% Naturally dedicated to fitness and bodybuilding for 13 years. 🔥I am sharing this video to motivate you! If you have any questions, don't forget to write them in the comments section! ⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program. Filmed with zve 10 + sigma 16mm #absworkout #sixpack #howtogetsixpack #workout #abs #howtotrainabs #ab #bestabsworkout #totalabs
This TOTAL ABS workout - has all THE BEST exercises for the ABS! It will help to create a flat stomach, great looking ABS and burn belly fat. How To Get ABS in 2 WEEKS Get MORE belly fat burning, AB workouts here: https://youtube.com/playlist?list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥Workout Details: 30sec work time / 10 rest Perfect at home workout 0:00 L-Sit Cross Toe Touches 0:46 Single Leg Scissors 1:26 Reverse Crunch + Leg Opener 2:06 Cross Crunches 2:46 Leg Rise 3:26 Butterfly Crunches 4:06 Reach through side plank R 4:46 Reach through side plank L 5:26 Plank ups 6:06 Heel Taps 6:46 Butterfly Crunches 7:26 ABS twist 8:06 Shoulder Touch 8:46 Leg Vipers 9:25 Straight arm crunch 10:05 Mountain Climber 10:45 Side Plank Lift + Crunch L 11:25 Side Plank Lift + Crunch R 12:05 Hip lift 12:45 Bicycle Crunch ▶Please ensure you warm up for at least 5 minutes prior to beginning. (See link below for my new warm up routine). https://www.youtube.com/watch?v=sJRuNbM7mlE Let’s push through to the end together!! 🔥Hello I am Vairis Leibom. My height is 1.84m My weight is 95kg. I am former professional athlete at 2014 i competed at Sochi Winter Olympic Games as Bobsleigh athlete. 100% Naturally dedicated to fitness and bodybuilding for 13 years. 🔥I am sharing this video to motivate you! If you have any questions, don't forget to write them in the comments section! ⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program. Filmed with zve 10 + sigma 16mm #absworkout #sixpack #howtogetsixpack #workout #abs #howtotrainabs #ab #bestabsworkout #totalabs