10 Minute Core Flow
This quick REFRESH class gives you the benefits of a full yoga practice, without the time commitment. In this practice we flow through some of my favorite core strengthening moves and I share modifications so you can practice a variation that is perfect for you. It's the perfect way to build muscle & breathe deep in less than 10 minutes! Thank you so much for joining me for this practice! Want to practice with me on the Yoga+ App? Join here to get started https://theyogaplusapp.web.app/ Available for iOS and Android
This quick REFRESH class gives you the benefits of a full yoga practice, without the time commitment. In this practice we flow through some of my favorite core strengthening moves and I share modifications so you can practice a variation that is perfect for you. It's the perfect way to build muscle & breathe deep in less than 10 minutes! Thank you so much for joining me for this practice! Want to practice with me on the Yoga+ App? Join here to get started https://theyogaplusapp.web.app/ Available for iOS and Android