How to Create a New Habit: Note From Future Self

Having trouble creating a new habit? Future Jessica travels back in time to warn me of how MY new habit goes terribly, terribly wrong -- but it doesn't HAVE to. (Psst, Future Jessica! Here are my notes for the habit loop!) Habit Loop Bujo pages: http://bit.ly/HTADHDhabits ***** Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd ***** Links!! The Power of Habit (book): http://charlesduhigg.com/the-power-of-habit/ Charles Duhigg at TEDx: https://www.youtube.com/watch?v=OMbsGBlpP30 The Habit Loop: http://habitica.wikia.com/wiki/The_Habit_Loop Why Habits Are Hard to Make and Break: http://news.mit.edu/1999/habits Choosing a Cue (Trigger): https://jamesclear.com/habit-triggers Extrinsic vs Intrinsic motivation: https://www.verywellmind.com/differences-between-extrinsic-and-intrinsic-motivation-2795384 50 Ways to Reward Yourself for Studying: https://blog.4tests.com/50-ways-reward-studying/ 50 non-food rewards for exercising: http://www.sparkpeople.com/resource/motivation_articles.asp?id=1990 How to Make Work Habits Stick:https://zapier.com/blog/work-habits-stick/ Using rewards to help your kid practice: https://www.hoffmanacademy.com/blog/using-rewards-to-motivate-piano-practice/