Happy, Healthy Backs | statly pilates

It’s important to keep moving our #body in all planes of motion. This video will do just that, and also provide you some moves to incorporate throughout your day. I used a couple of #props in this video, if you don’t have a loop band you can do those moves without one and any type of stick will work in place of the #Pilates pole (even a broomstick!). #spinehealth Hi there! My name is Annmarie and thank you for checking out my channel! I love fitness of all kinds but am especially passionate about #Pilates. I fell in love with this exercise method many years ago and have become a certified Pilates instructor in Mat and #Reformer. Pilates is the ideal exercise for all fitness levels, from the beginner to the elite #athlete. I love movement of all kinds so you will find a variety of exercises integrated into many of my workout videos. My hope is to help people feel better through movement during all stages of life! You may even catch of glimpse of my golden girl Charlie now & again ? You can definitely catch her on my Instagram page! Instagram: https://www.instagram.com/annmariestatly