Zen Minute OFFICE PT BREAK to RELAX & DE-STRESS with soothing sounds to rest the MIND & BODY!
26 февр. 2024 г. #relax #relaxing #stretch Welcome to Fitness Diner! In this video, we bring you an essential relaxation session that will enhance your performance at work, at the gym or during home workouts. By incorporating this relaxation routine into daily regimen, you can effectively prepare your body and mind for exercise and to optimize your results. Remember to always listen to your body and modify any movements if necessary. It's important to start slowly and gradually increase the intensity as your body warms up. So, whether you’re hitting the gym or working out at home, this relaxation session is the perfect way to prepare your body for an effective, safe, and rewarding day at work and life balance. Elevate your fitness journey by incorporating this routine into your regular exercise routine and start experiencing the benefits today! Don't forget to like, comment, and subscribe to our channel for more informative videos on fitness, workouts, nutrition, and overall wellness. Stay tuned for future uploads that will help you achieve your fitness goals! Level: Beginner/Intermediate Time: 10 Mins Equipment: None Location: Home, Hotel or Gym Workout Workout: Relaxation Session 8 Minutes Please note all diners have their own abilities and skills so go at your own pace and enjoy this session for your mind and wellbeing. Please Note all artwork was created using Adobe Firefly 2. #fitnessdiner #fitnessdiners #diners #homeworkout #stretch #fitness #mindset #meditation #relaxing #relax D I S C L A I M E R Welcome to the Diner! We know you are keen to (tuck) jump right into your starters, but before we plate up the goodies here is some important information to help you get the most of your Fitness Diner experience and, most importantly, stay safe. Prior to starting a new fitness regime, you should always consult with your physician or healthcare provider. This is especially important if you are starting exercise after a long break or are a total beginner. When training, always listen to your body. If anything feels painful, stop and consult your doctor. Use modifications wherever you need to, the main thing is to build up slowly and sensibly. Listen to all the safety cues, they are there for a reason! Maximise the benefits of your Fitness Diner experience by using it alongside a nutritionally-balanced diet and plenty of water, rest and relaxation! By continuing you agree that you are participating solely at your own risk. Fitness Diner does not accept any responsibility for any individual participating in the following workout. Thank you for reading. Now are you ready? Then let service begin….. Оригинал - https://www.youtube.com/watch?v=NnhpcAAXz3U ВНИМАНИЕ! Весь контент представлен на основании и в рамках "ДОБРОСОВЕСТНОГО ИСПОЛЬЗОВАНИЯ" (юридической нормы известной как "правовая доктрина США, которая описывает исключения и ограничения исключительного права, предоставляемого автору творческого произведения законом в соответствии с п. 8 раз. 8 ст. 1 Конституции США"), которое ДОПУСКАЕТ использование БЕЗ ПОЛУЧЕНИЯ РАЗРЕШЕНИЯ ВЛАДЕЛЬЦА АВТОРСКИХ ПРАВ до тех пор, пока это способствует прогрессу науки и полезных искусств и/или в целях критики, комментирования, освещения новостей, обучения (включая размножение для использования в классах), преподавания или научных исследований, когда добросовестное использование защищённых произведений не является нарушением авторских прав, в том числе не признаются нарушением воспроизведение произведений (в том числе аудиозаписей), и статьи 1291 ГК РФ "Отчуждение оригинала произведения и исключительное право на произведение" ("если исключительное право на произведение не перешло к приобретателю его оригинала, приобретатель без согласия автора или иного правообладателя и без выплаты ему вознаграждения вправе демонстрировать приобретённый в собственность оригинал произведения и воспроизводить его...").
26 февр. 2024 г. #relax #relaxing #stretch Welcome to Fitness Diner! In this video, we bring you an essential relaxation session that will enhance your performance at work, at the gym or during home workouts. By incorporating this relaxation routine into daily regimen, you can effectively prepare your body and mind for exercise and to optimize your results. Remember to always listen to your body and modify any movements if necessary. It's important to start slowly and gradually increase the intensity as your body warms up. So, whether you’re hitting the gym or working out at home, this relaxation session is the perfect way to prepare your body for an effective, safe, and rewarding day at work and life balance. Elevate your fitness journey by incorporating this routine into your regular exercise routine and start experiencing the benefits today! Don't forget to like, comment, and subscribe to our channel for more informative videos on fitness, workouts, nutrition, and overall wellness. Stay tuned for future uploads that will help you achieve your fitness goals! Level: Beginner/Intermediate Time: 10 Mins Equipment: None Location: Home, Hotel or Gym Workout Workout: Relaxation Session 8 Minutes Please note all diners have their own abilities and skills so go at your own pace and enjoy this session for your mind and wellbeing. Please Note all artwork was created using Adobe Firefly 2. #fitnessdiner #fitnessdiners #diners #homeworkout #stretch #fitness #mindset #meditation #relaxing #relax D I S C L A I M E R Welcome to the Diner! We know you are keen to (tuck) jump right into your starters, but before we plate up the goodies here is some important information to help you get the most of your Fitness Diner experience and, most importantly, stay safe. Prior to starting a new fitness regime, you should always consult with your physician or healthcare provider. This is especially important if you are starting exercise after a long break or are a total beginner. When training, always listen to your body. If anything feels painful, stop and consult your doctor. Use modifications wherever you need to, the main thing is to build up slowly and sensibly. Listen to all the safety cues, they are there for a reason! Maximise the benefits of your Fitness Diner experience by using it alongside a nutritionally-balanced diet and plenty of water, rest and relaxation! By continuing you agree that you are participating solely at your own risk. Fitness Diner does not accept any responsibility for any individual participating in the following workout. Thank you for reading. Now are you ready? Then let service begin….. Оригинал - https://www.youtube.com/watch?v=NnhpcAAXz3U ВНИМАНИЕ! Весь контент представлен на основании и в рамках "ДОБРОСОВЕСТНОГО ИСПОЛЬЗОВАНИЯ" (юридической нормы известной как "правовая доктрина США, которая описывает исключения и ограничения исключительного права, предоставляемого автору творческого произведения законом в соответствии с п. 8 раз. 8 ст. 1 Конституции США"), которое ДОПУСКАЕТ использование БЕЗ ПОЛУЧЕНИЯ РАЗРЕШЕНИЯ ВЛАДЕЛЬЦА АВТОРСКИХ ПРАВ до тех пор, пока это способствует прогрессу науки и полезных искусств и/или в целях критики, комментирования, освещения новостей, обучения (включая размножение для использования в классах), преподавания или научных исследований, когда добросовестное использование защищённых произведений не является нарушением авторских прав, в том числе не признаются нарушением воспроизведение произведений (в том числе аудиозаписей), и статьи 1291 ГК РФ "Отчуждение оригинала произведения и исключительное право на произведение" ("если исключительное право на произведение не перешло к приобретателю его оригинала, приобретатель без согласия автора или иного правообладателя и без выплаты ему вознаграждения вправе демонстрировать приобретённый в собственность оригинал произведения и воспроизводить его...").