3 year Mobility Transformation: How it changed me (Before and After)
For the best 3 years, I've been devoting A LOT of time for expanding my body's movement capacity, aka Mobility. It involved flexibility and lengthening training (both quite painful 😬). This video introduces the change and benefits I experienced [before and after] training. I have so much room for improvement but I am sharing my progression hoping it will encourage people to take mobility more seriously! Also, many have been asking about my shoes in the video. They are called Vivobarefoot. Here is a 15% off referral code: https://vivobarefoot.mention-me.com/m/ol/ye0ml-about-wellness-about
For the best 3 years, I've been devoting A LOT of time for expanding my body's movement capacity, aka Mobility. It involved flexibility and lengthening training (both quite painful 😬). This video introduces the change and benefits I experienced [before and after] training. I have so much room for improvement but I am sharing my progression hoping it will encourage people to take mobility more seriously! Also, many have been asking about my shoes in the video. They are called Vivobarefoot. Here is a 15% off referral code: https://vivobarefoot.mention-me.com/m/ol/ye0ml-about-wellness-about