City Rain - Reflective Meditation - Sleep Peacefully - Enjoy The Present Moment - Relax - Let Go
The peacefulness of just “being,” of just soaking in the present moment, of allowing ourselves to relax, even for a short while, of not dwelling on the past or fretting about the future… of just “being.” This is a concept that we could all embrace if we allow ourselves to. To allow ourselves to reflect without judgement, to understand that we are all in this together, to be compassionate, to work together as a team… these are all things we can strive for. This simple meditation can help us to clear our minds and relax, to let go of our busy thoughts, our worries and concerns, and allow a calmness to wash over us. Everything is going to be alright. Thank you for listening. —- “Sound effects by Zapsplat” “Sound effects and music by OrangeFreeSounds” “Photo by Pexels” —- Please note, that although meditation can add many health benefits to our lifestyles, it cannot be treated as a substitute for science, modern medicine or qualified psychological support, where either one (or all three) may be necessary to treat genuine ailments. Meditation can assist greatly in the regular "maintenance" of our minds and bodies, but any mind or body "repairs" should be sought from a qualified professional.
The peacefulness of just “being,” of just soaking in the present moment, of allowing ourselves to relax, even for a short while, of not dwelling on the past or fretting about the future… of just “being.” This is a concept that we could all embrace if we allow ourselves to. To allow ourselves to reflect without judgement, to understand that we are all in this together, to be compassionate, to work together as a team… these are all things we can strive for. This simple meditation can help us to clear our minds and relax, to let go of our busy thoughts, our worries and concerns, and allow a calmness to wash over us. Everything is going to be alright. Thank you for listening. —- “Sound effects by Zapsplat” “Sound effects and music by OrangeFreeSounds” “Photo by Pexels” —- Please note, that although meditation can add many health benefits to our lifestyles, it cannot be treated as a substitute for science, modern medicine or qualified psychological support, where either one (or all three) may be necessary to treat genuine ailments. Meditation can assist greatly in the regular "maintenance" of our minds and bodies, but any mind or body "repairs" should be sought from a qualified professional.