[Tutorial] Quick Helicopter Kick

Инструкция : 1-hold all 2-relax neck 3-raising left should. , lowering right should. 4-contract both wrists 5-contracting left elbow , exten. right elbow 6-contracting left pec , extend right pec 7-right rotating chest 8-right bend lumbar 9-contract abs 10-extend both glutes 11-relax left hip contracting right hip 12-contract left knee , extend right knee space(50 fr) 1-contracting neck 2-raising right shoulder 3-extend both wrists 4-extend left elbow 5-extend left pec , contract right pec 6-left rotat. chest , left bend. lumbar 7-holding abs and hold right glute 8-extending right hip, contract left hip 9-extend left knee , hold right knee 10-extend right ankle