Clarke Central High School | PE Department | Dynamic Warm Up | Static Stretching
Clarke Central High School | PE Department | Dynamic Warm Up | Static Stretching Benefits of dynamic stretching for students include: The increase of body heat and blood flow loosens muscles and tendons. This improves overall power and strength performance. It prepares the muscles by practicing the movements that will be required of them. This means the muscles are well engaged and ready for a quick sport-specific response. It improves the flexibility needed for the specific sport by increasing the range of motion around the joints. Over time, this will maximize performance and reduce the risk of injury. While static stretching puts the body in a relaxed state, dynamic stretching offers mental preparation for young athletes by putting their bodies and minds into motion so they are ready for the competition ahead. #Gym #PE #Motivation
Clarke Central High School | PE Department | Dynamic Warm Up | Static Stretching Benefits of dynamic stretching for students include: The increase of body heat and blood flow loosens muscles and tendons. This improves overall power and strength performance. It prepares the muscles by practicing the movements that will be required of them. This means the muscles are well engaged and ready for a quick sport-specific response. It improves the flexibility needed for the specific sport by increasing the range of motion around the joints. Over time, this will maximize performance and reduce the risk of injury. While static stretching puts the body in a relaxed state, dynamic stretching offers mental preparation for young athletes by putting their bodies and minds into motion so they are ready for the competition ahead. #Gym #PE #Motivation