180 lbs Cheat Curl + How did Leroy Colbert do his Alternate Curls?
Hello Youtube, in Response to a Video from GoldenEraBookworm: https://youtu.be/6dKNCY-4M4o BOOKMARKS my 180 lbs Cheat Curl: 01:55 How I believe Leroy Colbert did his Alternate Dumbbell Curl: 00:55 my Routine: 3:16 Dennis Kohlruss Bizep Special: https://youtu.be/246qPCwN2zw?t=226 Chest Training Advice: do the bench presses/Dips smoothly but only about three-fourths of the way to lockout, therefore placing constant tension on the pectorals. do only the bottom two-thirds of the movement so you get constant tension. keep your chest high and your back arched throughout the movement. Don’t let your rib cage collapse at any time.
Hello Youtube, in Response to a Video from GoldenEraBookworm: https://youtu.be/6dKNCY-4M4o BOOKMARKS my 180 lbs Cheat Curl: 01:55 How I believe Leroy Colbert did his Alternate Dumbbell Curl: 00:55 my Routine: 3:16 Dennis Kohlruss Bizep Special: https://youtu.be/246qPCwN2zw?t=226 Chest Training Advice: do the bench presses/Dips smoothly but only about three-fourths of the way to lockout, therefore placing constant tension on the pectorals. do only the bottom two-thirds of the movement so you get constant tension. keep your chest high and your back arched throughout the movement. Don’t let your rib cage collapse at any time.