#6 FUNDAMENTAL KETTLEBELL STRENGTH & ENDURANCE (ULTIMATE FULL BODY) #fullworkouts
Hello,Strong People! Today in Menu: HEAD TO TOE & BACK DOUBLE KETTLEBELL WORKOUT Today’s workout was all about Full Body Fundamental Strength. Two Kettlebells will run over you in this short and intense 200 reps workout. This workout is just another variety of combinations that I put in a good order. It will allow you to keep smooth intensity with a short rest time in between. 📲Follow my Instagram @zero_gravity_training 🔽🔽🔽 WARMUP GUIDE: https://youtu.be/vKEP-FSiv2E WORKOUT INFO: 🛡️ZERO GRAVITY TRAINING*2023 «SUIT-UP» #6 FUNDAMENTAL KETTLEBELL STRENGTH & ENDURANCE (ULTIMATE FULL BODY) EQUIPMENT: 2x KETTLEBELLS 1️⃣ KETTLEBELL WEIGHT = YOUR LVL 2️⃣ PROPER FORM ONLY 3️⃣ KEEP THE SMOOTH INTENSITY 4️⃣ SHORT REST TIME 200 SUPER EFFICIENT REPS 🔽🔽🔽 ROUND 1: 1. 10 ROW 2. 5 ROW INTO 5 CLEAN 3. 10 CLEAN 4. 5 CLEAN INTO 5 SQUAT 5. 10 SQUAT 6. 5 SQUAT INTO 5 PRESS 7. 10 PRESS ROUND 2: 1. 10 SWING 2. 5 SWING INTO 5 SNATCH 3. 10 SNATCH ROUND 3: 1. 10 PRESS 2. 5 PRESS INTO 5 SQUAT 3. 10 SQUAT 4. 5 SQUAT INTO 5 CLEAN 5. 10 CLEAN 6. 5 CLEAN INTO 5 ROW 7. 10 ROW ROUND 4: 1. 10 SNATCH 2. 5 SNATCH INTO 5 SWING 3. 10 SWING #kettlebellworkout #kettlebell #kettlebells #гири #гиревойспорт #workout #training #endurance #motivation #sports #fit#fitness
Hello,Strong People! Today in Menu: HEAD TO TOE & BACK DOUBLE KETTLEBELL WORKOUT Today’s workout was all about Full Body Fundamental Strength. Two Kettlebells will run over you in this short and intense 200 reps workout. This workout is just another variety of combinations that I put in a good order. It will allow you to keep smooth intensity with a short rest time in between. 📲Follow my Instagram @zero_gravity_training 🔽🔽🔽 WARMUP GUIDE: https://youtu.be/vKEP-FSiv2E WORKOUT INFO: 🛡️ZERO GRAVITY TRAINING*2023 «SUIT-UP» #6 FUNDAMENTAL KETTLEBELL STRENGTH & ENDURANCE (ULTIMATE FULL BODY) EQUIPMENT: 2x KETTLEBELLS 1️⃣ KETTLEBELL WEIGHT = YOUR LVL 2️⃣ PROPER FORM ONLY 3️⃣ KEEP THE SMOOTH INTENSITY 4️⃣ SHORT REST TIME 200 SUPER EFFICIENT REPS 🔽🔽🔽 ROUND 1: 1. 10 ROW 2. 5 ROW INTO 5 CLEAN 3. 10 CLEAN 4. 5 CLEAN INTO 5 SQUAT 5. 10 SQUAT 6. 5 SQUAT INTO 5 PRESS 7. 10 PRESS ROUND 2: 1. 10 SWING 2. 5 SWING INTO 5 SNATCH 3. 10 SNATCH ROUND 3: 1. 10 PRESS 2. 5 PRESS INTO 5 SQUAT 3. 10 SQUAT 4. 5 SQUAT INTO 5 CLEAN 5. 10 CLEAN 6. 5 CLEAN INTO 5 ROW 7. 10 ROW ROUND 4: 1. 10 SNATCH 2. 5 SNATCH INTO 5 SWING 3. 10 SWING #kettlebellworkout #kettlebell #kettlebells #гири #гиревойспорт #workout #training #endurance #motivation #sports #fit#fitness