30 Min Legs Bums and Tums Workout | Quads, Glutes, Hamstrings & Abs focus
Join me today guys for this awesome little 30 Min Legs Bums and Tums Workout that you can do from home or the gym , even with minimal equipment With legs bums and tums workout we will be targeting the quads, glutes, hamstrings and abs all in one circuit. What we will be doing is 5 exercises for the legs and 5 exercises for the abs & core Each exercise we will be doing for 40 secs on with 20 secs rest in between LEG EXERCISES: Goblet squat Split Squat - Right Split Squat - Left Stiff leg deadlift - right Stiff leg deadlift - right AB & CORE EXERCISES: Low plank Bicycle crunch Side plank dips - right Side plank dips - left Leg lifts You can decide yourself how challenging you wish this workout to be by simply upping or lowering the weights where needed for each individual exercise depending on your level But even with a single set of dumbbells , this one will still burn. Meaning the workout is suitable for all fitness levels and all ages and sexes. So feel free to join in with this one That's us set and ready to go. So grab your dumbbells , a little space and just 30 minutes for this awesome little session and get ready to feel the burn Grant ----------------------------------- IMPORTANT LINKS & WORKOUT PROGRAMS: 5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - https://zeusfitness.com/5freeworkouts PREMIUM 5-6 WEEK PROGRAMS Zeus Plus+ (includes 2 week trial) - https://zeusfitness.com/zeusplus Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership. Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly ——————————————————————————————————— All our 5-6 week transformations programs in order of difficulty (beginner-advanced) Strength & Conditioning Shed - https://homeworkout.club/shred Shred 2 - https://zeusfitness.com/shred2 Burn Dumbbell Edition - https://zeusfitness.com/burndumbell Burn Resistance Band edition - https://zeusfitness.com/burn Skulpt - https://zeusfitness.com/skulpt Beast - https://zeusfitness.com/beast Hybrid - https://zeusfitness.com/hybrid PumpT - https://zeusfitness.com/pumpt WEIGHTS ONLY PROGRAMS Lift 1 - https://zeusfitness.com/lift Lift 2 - https://zeusfitness.com/lift2 Lift 3 - https://zeusfitness.com/lift3 Lift Trilogy Bundle Mega saver - https://foxytravel.clickfunnels.com/zeus-offer-wall1701361668089
Join me today guys for this awesome little 30 Min Legs Bums and Tums Workout that you can do from home or the gym , even with minimal equipment With legs bums and tums workout we will be targeting the quads, glutes, hamstrings and abs all in one circuit. What we will be doing is 5 exercises for the legs and 5 exercises for the abs & core Each exercise we will be doing for 40 secs on with 20 secs rest in between LEG EXERCISES: Goblet squat Split Squat - Right Split Squat - Left Stiff leg deadlift - right Stiff leg deadlift - right AB & CORE EXERCISES: Low plank Bicycle crunch Side plank dips - right Side plank dips - left Leg lifts You can decide yourself how challenging you wish this workout to be by simply upping or lowering the weights where needed for each individual exercise depending on your level But even with a single set of dumbbells , this one will still burn. Meaning the workout is suitable for all fitness levels and all ages and sexes. So feel free to join in with this one That's us set and ready to go. So grab your dumbbells , a little space and just 30 minutes for this awesome little session and get ready to feel the burn Grant ----------------------------------- IMPORTANT LINKS & WORKOUT PROGRAMS: 5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - https://zeusfitness.com/5freeworkouts PREMIUM 5-6 WEEK PROGRAMS Zeus Plus+ (includes 2 week trial) - https://zeusfitness.com/zeusplus Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership. Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly ——————————————————————————————————— All our 5-6 week transformations programs in order of difficulty (beginner-advanced) Strength & Conditioning Shed - https://homeworkout.club/shred Shred 2 - https://zeusfitness.com/shred2 Burn Dumbbell Edition - https://zeusfitness.com/burndumbell Burn Resistance Band edition - https://zeusfitness.com/burn Skulpt - https://zeusfitness.com/skulpt Beast - https://zeusfitness.com/beast Hybrid - https://zeusfitness.com/hybrid PumpT - https://zeusfitness.com/pumpt WEIGHTS ONLY PROGRAMS Lift 1 - https://zeusfitness.com/lift Lift 2 - https://zeusfitness.com/lift2 Lift 3 - https://zeusfitness.com/lift3 Lift Trilogy Bundle Mega saver - https://foxytravel.clickfunnels.com/zeus-offer-wall1701361668089