Aqua Kickboarding Circuit
Long associated with swimming, kickboards have been largely ignored in aquatic fitness classes – until now. Check out Kickboard Circuit with Jackie Lebeau. This workout features 20 kickboard exercises taught in a high intensity circuit, combined with dynamic flexibility sequences. The kickboard exercises can also be used for aqua choreography and more. The full video is streaming on the Fitmotivation website. Read the featured blog for Kickboard Circuit teaching tips, advice and more. https://www.fitmotivation.com/blog/kickboards-aquatic-fitness-drills-circuits-choreography
Long associated with swimming, kickboards have been largely ignored in aquatic fitness classes – until now. Check out Kickboard Circuit with Jackie Lebeau. This workout features 20 kickboard exercises taught in a high intensity circuit, combined with dynamic flexibility sequences. The kickboard exercises can also be used for aqua choreography and more. The full video is streaming on the Fitmotivation website. Read the featured blog for Kickboard Circuit teaching tips, advice and more. https://www.fitmotivation.com/blog/kickboards-aquatic-fitness-drills-circuits-choreography