LOW PLANK | 2 mins | it reduces your stress and raises your endurance

#sport #plank #yoga #pilates ❤️❤️❤️ Language is like sport: if you stop learning, you lose all your knowledge and skills. You can find me here: ✅TG channels 1. Tongue Twisters Vibe: @tonguetwisterswithAnastasiia 2. Useful English Grammar: @studyEnglishwithAnastasiia 3. Deutsch: @AnastasiiamitDeutsch 4. English Notes: @english_with_Anastasiia 5. Sport: @sportwithAnastasiia ✅RuTube https://rutube.ru/channel/41162395/videos/ ✅Youtube https://www.youtube.com/@anastasiiag13