The 4 Best Substitutes for Coffee
Coffee makes better cogs for the machine, but where can we find natural human energy? I share my favorite coffee substitutes – from breathing exercises and a cold plunge in the San Francisco Bay, to green tea and sensible supplements like Fish Oil and Vitamin D. Drinking too much caffeine is counterproductive – it will only help you do stupid things faster. Get the guide to natural efficient breathing techniques: https://mailchi.mp/c3f98793aee0/natural-breathing Or the guide to nature's stressors, the Hormetic Elements: https://mailchi.mp/02b0658f4027/elemental-paleofx
Coffee makes better cogs for the machine, but where can we find natural human energy? I share my favorite coffee substitutes – from breathing exercises and a cold plunge in the San Francisco Bay, to green tea and sensible supplements like Fish Oil and Vitamin D. Drinking too much caffeine is counterproductive – it will only help you do stupid things faster. Get the guide to natural efficient breathing techniques: https://mailchi.mp/c3f98793aee0/natural-breathing Or the guide to nature's stressors, the Hormetic Elements: https://mailchi.mp/02b0658f4027/elemental-paleofx