Body Checking// Example of Photo shopping and how it messes with us// Eating Disorder Recovery

If your always comparing yourself to something that doesnt acatually exist- and esited 'photoshopped' image- how can you possibly feel good when you look in the mirror? In this video I talk about body checking through weighing yourself, looking in the mirror, and how things fit. I talk about a program I am taking called Embrace You and how deceiving photo shopping and photo manipulation is. I show examples of before and after photo editing and how O use this knowledge to help me with my body checking in my recovery from an eating disorder. You deserve to recover from your eating disorder. I know there is so much shame around it. I have found talking about it and being honest so helpful (while at the same time incredibly scary). I am here if you want to talk. Thank you for watching. You support means so much. Like and Subscribe please. Drop video suggestions below Follow me on Instagram https://www.instagram.com/wildselflovemama/ *Disclaimer:  I am not a medical doctor or psychologist. The opinions and any advice on this channel are not intended to replace the services of trained medical professionals. Eating disorders can have serious health consequences, and you are advised to seek medical attention for matters relating to your health and, in particular, matters that may require diagnosis or treatment