Upper Body Strength & Lower Body Flexibility At Home Workout [Phase 5]

Here's the Upper Body Strength & Lower Body Flexibility [UMS At Home Workout - Phase 5] Get the full program including tutorials here: https://unitygym.net/home-workouts-1 In this workout you'll get an epic chest, back and arm strength workout and lower body flexibility workout. The wait is finally over … UMS At Home Workout [Phase 5] is here! These are heart pumping muscle hypertrophy workouts, designed to increase muscle size and strength, whilst still delivering a balance in flexibility and fitness. The hidden benefit to the tri-set overload method used is that you will get more done in 60 minutes than you ever thought possible. We’ve also added the straight line handstand skills module for the Wednesday and Saturday workouts for those who can handle it. Level you up in lock down with this epic new at home workout phase that’ll build more strength, flexibility and fitness—with zero equipment—than your friends can get in their gym! At home workouts have become a must and we've created the ultimate at home program combining strength, flexibility and cardio! This is a comprehensive whole body workout that delivers incredible results. Spread over five days (six for the super committed) … you will train arms, chest, shoulders, back, legs, abs and core muscles evenly whilst also developing flexibility and cardiovascular fitness. Get the full program including tutorials, follow alongs and program, cards here: https://unitygym.net/home-workouts-1 Join the UMS Movement Mastermind group for FREE access to our coaches, tribe & program flash sale offers here: https://www.facebook.com/groups/umsmovementmastermind Get your exclusive 30 day FREE trial of our revolutionary UMS Online Coaching and train with us and our tribe in the exact same workouts we do here at Unity Gym here: https://unitygym.net/ums