Растяжка до и после бега, побежишь быстрее???
Материал и текст-https://t.me/enduranscience Исследование Saragiotto BT, Yamato TP, Lopes AD. What do recreational runners think about risk factors for running injuries? A descriptive study of their beliefs and opinions. J Orthop Sports Phys Ther 2014;44:733–8. Woods K, Bishop P, Jones E. Warm-Up and stretching in the prevention of muscular injury. Sports Med 2007;37:1089–99. Baxter C, Mc Naughton LR, Sparks A, et al. Impact of stretching on the performance and injury risk of long-distance runners. Res Sports Med 2017;25:78–90. Yeung SS, Yeung EW, Gillespie LD, et al. Interventions for preventing lower limb soft-tissue running injuries. Cochrane Database Syst Rev 2011;56. van Gent RN, Siem D, van Middelkoop M, et al. Incidence and determinants of lower extremity running injuries in long distance runners: a systematic review. Br J Sports Med 2007;41:469–80. Saragiotto BT, Yamato TP, Hespanhol Junior LC, et al. What are the main risk factors for running-related injuries? Sports Med 2014;44:1153–63. McGowan CJ, Pyne DB, Thompson KG, et al. Warm-Up strategies for sport and exercise: mechanisms and applications. Sports Med 2015;45:1523–46. Bandy WD, Irion JM. The effect of time on static stretch on the flexibility of the hamstring muscles. Phys Ther 1994;74:845–50. Blagrove RC, Howatson G, Hayes PR. Effects of strength training on the physiological determinants of middle- and long-distance running performance: a systematic review. Sports Med 2018;48:1117–49.
Материал и текст-https://t.me/enduranscience Исследование Saragiotto BT, Yamato TP, Lopes AD. What do recreational runners think about risk factors for running injuries? A descriptive study of their beliefs and opinions. J Orthop Sports Phys Ther 2014;44:733–8. Woods K, Bishop P, Jones E. Warm-Up and stretching in the prevention of muscular injury. Sports Med 2007;37:1089–99. Baxter C, Mc Naughton LR, Sparks A, et al. Impact of stretching on the performance and injury risk of long-distance runners. Res Sports Med 2017;25:78–90. Yeung SS, Yeung EW, Gillespie LD, et al. Interventions for preventing lower limb soft-tissue running injuries. Cochrane Database Syst Rev 2011;56. van Gent RN, Siem D, van Middelkoop M, et al. Incidence and determinants of lower extremity running injuries in long distance runners: a systematic review. Br J Sports Med 2007;41:469–80. Saragiotto BT, Yamato TP, Hespanhol Junior LC, et al. What are the main risk factors for running-related injuries? Sports Med 2014;44:1153–63. McGowan CJ, Pyne DB, Thompson KG, et al. Warm-Up strategies for sport and exercise: mechanisms and applications. Sports Med 2015;45:1523–46. Bandy WD, Irion JM. The effect of time on static stretch on the flexibility of the hamstring muscles. Phys Ther 1994;74:845–50. Blagrove RC, Howatson G, Hayes PR. Effects of strength training on the physiological determinants of middle- and long-distance running performance: a systematic review. Sports Med 2018;48:1117–49.