Back routine 70/85 of 1rep max 70% day
All workouts 4 sets of 6-8 reps. Day 1 is 70% of 1 rep max. Day 2 of same or similar routine is 85% of 1 rep max for 6 sets of 2-3 reps
All workouts 4 sets of 6-8 reps. Day 1 is 70% of 1 rep max. Day 2 of same or similar routine is 85% of 1 rep max for 6 sets of 2-3 reps