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Back routine 70/85 of 1rep max 70% day

All workouts 4 sets of 6-8 reps. Day 1 is 70% of 1 rep max. Day 2 of same or similar routine is 85% of 1 rep max for 6 sets of 2-3 reps

Иконка канала Emotional Alchemy
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год назад
12+
11 просмотров
год назад

All workouts 4 sets of 6-8 reps. Day 1 is 70% of 1 rep max. Day 2 of same or similar routine is 85% of 1 rep max for 6 sets of 2-3 reps

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