TFR 187 - Different Types of Periodization - Tactical Fitness Applications

Stew Smith (http://www.stewsmithfitness.com) and Jeff Nichols (http://www.performancefirstus.com) discuss the options to using periodization training programs for both athletes as well as molding them for the tactical athlete. Topics Discussed: Traditional Periodization vs Reverse Periodization - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6696421/ Undulating / Block Periodization - https://catalystgym.com/conjugate-periodization-the-westside-model Conjugate Periodization - https://catalystgym.com/conjugate-periodization-the-westside-model Triphasic - http://triphasictraining.com/ Seasonal Tactical Fitness Periodization - https://www.stewsmithfitness.com/blogs/news/seasonal-tactical-fitness-periodization-what-is-it-why-is-it-important Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.