Morning Routines for Mental Health; A Key to Preventing Yourself from Burnout with Paul Conley
Morning Routines for Mental Health; A Key to Preventing Yourself from Burnout. Do you start the day by dealing with small problems, and then you end the day feeling exhausted? Sometimes, you feel life runs you instead of you running your life. Because of this, you feel overwhelmed with how life treats you, resulting in burnout. However, there are ways for you to have a system to have a more organized way of living. Would you like to learn practical tools on how a routine can make positive changes in your life? In this episode, our guest Paul Conley shares some tips to help you realize the value of having morning daily habits that can change your life Paul is a business and entrepreneur coach. He works with high-performing, high achievers who would like to change their passion into a business. He has been an executive in a large organization for the last ten years and lives in Tampa, Florida. Check out this video to learn how to make yourself powerful in using morning routines to overcome burnout In this interview, you will learn: 00:00 min - Introduction 02:13 min - Paul Conley’s experience 06:51 min - Paul’s struggles 08:42 min - How did Paul’s life change after applying routines 10:32 min - The SAVER method by Paul Silence Affirmation Visualizatio Exercise Reading 30:40 min - Connect with Paul Conley (LinkedIn) ****************** Other related videos: How Burnout Affects Your Brain https://www.youtube.com/watch?v=AxXwBzLXjjQ&t=108s Burnout Prevention Strategies; Solutions to Recover from Mom Burnout an interview w/ Jacqueline Kerr https://www.youtube.com/watch?v=_EFCWKeubME&t=969s Burnout Recovery Stages; How to Begin Life after Burnout with Victor Bartley https://www.youtube.com/watch?v=SQB5tAlEXXE&t=4s Overcome Burnout By Filling Up Your Cup; Interview with Nicole Weyer https://www.youtube.com/watch?v=exx_2EwplK0&t=616s ****************** Where to order natural remedies? Practitioner Grade Green Pharmacies: 🌿Wellevate: https://wellevate.me/drrozina 🌿Orenda International: http://orenda.myvoffice.com/rozinalakhani 🌿Fullscript: https://us.fullscript.com/welcome/shifahealth Free Resources: ❗️❗️ Get FREE resources and reminders from “Happy and healthy Mind with Dr. Rozina” programs by texting “Joyful” to 38470 🔽 Download a FREE 5 minute guided relaxation audio and PDF “Relax on the go” https://happyandhealthymind.com/relaxaudio 🔽 Get Stress to Joy Audiobook Free for 30 day trial on Audible ( cancel anytime): https://stresstojoy.com/f-audiobook Stress To Joy Products: 📚 Best selling Book “Stress to Joy; Your Toolkit to Restore Peace of Mind in Minutes” : https://stresstojoy.com/book 📚 STJ Guided Gratitude Journal: https://stresstojoy.com/gratitudejournal 📚 STJ Online Course: https://stresstojoy.com/onlinecourse Book Dr. Rozina: 🎤 Keynote speaking https://drrozina.com/speaking/ 🎤 Corporate consulting: https://drrozina.com/consulting/ ✍️👩⚕️ Appointment for treatment/consulting: https://shifahealth.org/request-an-appointment —-- 🎤 Join live interviews; “Happy and Healthy Mind with Dr. Rozina '' every Saturday at 11 am PT at: https://www.facebook.com/DrRozinaL/live/ —- Music: Credits: Alec Koff - Background Music (www.youtube.com/AlecKoffBackgroundMusic) Dedicated to Your Health and Happiness Dr. Rozina
Morning Routines for Mental Health; A Key to Preventing Yourself from Burnout. Do you start the day by dealing with small problems, and then you end the day feeling exhausted? Sometimes, you feel life runs you instead of you running your life. Because of this, you feel overwhelmed with how life treats you, resulting in burnout. However, there are ways for you to have a system to have a more organized way of living. Would you like to learn practical tools on how a routine can make positive changes in your life? In this episode, our guest Paul Conley shares some tips to help you realize the value of having morning daily habits that can change your life Paul is a business and entrepreneur coach. He works with high-performing, high achievers who would like to change their passion into a business. He has been an executive in a large organization for the last ten years and lives in Tampa, Florida. Check out this video to learn how to make yourself powerful in using morning routines to overcome burnout In this interview, you will learn: 00:00 min - Introduction 02:13 min - Paul Conley’s experience 06:51 min - Paul’s struggles 08:42 min - How did Paul’s life change after applying routines 10:32 min - The SAVER method by Paul Silence Affirmation Visualizatio Exercise Reading 30:40 min - Connect with Paul Conley (LinkedIn) ****************** Other related videos: How Burnout Affects Your Brain https://www.youtube.com/watch?v=AxXwBzLXjjQ&t=108s Burnout Prevention Strategies; Solutions to Recover from Mom Burnout an interview w/ Jacqueline Kerr https://www.youtube.com/watch?v=_EFCWKeubME&t=969s Burnout Recovery Stages; How to Begin Life after Burnout with Victor Bartley https://www.youtube.com/watch?v=SQB5tAlEXXE&t=4s Overcome Burnout By Filling Up Your Cup; Interview with Nicole Weyer https://www.youtube.com/watch?v=exx_2EwplK0&t=616s ****************** Where to order natural remedies? Practitioner Grade Green Pharmacies: 🌿Wellevate: https://wellevate.me/drrozina 🌿Orenda International: http://orenda.myvoffice.com/rozinalakhani 🌿Fullscript: https://us.fullscript.com/welcome/shifahealth Free Resources: ❗️❗️ Get FREE resources and reminders from “Happy and healthy Mind with Dr. Rozina” programs by texting “Joyful” to 38470 🔽 Download a FREE 5 minute guided relaxation audio and PDF “Relax on the go” https://happyandhealthymind.com/relaxaudio 🔽 Get Stress to Joy Audiobook Free for 30 day trial on Audible ( cancel anytime): https://stresstojoy.com/f-audiobook Stress To Joy Products: 📚 Best selling Book “Stress to Joy; Your Toolkit to Restore Peace of Mind in Minutes” : https://stresstojoy.com/book 📚 STJ Guided Gratitude Journal: https://stresstojoy.com/gratitudejournal 📚 STJ Online Course: https://stresstojoy.com/onlinecourse Book Dr. Rozina: 🎤 Keynote speaking https://drrozina.com/speaking/ 🎤 Corporate consulting: https://drrozina.com/consulting/ ✍️👩⚕️ Appointment for treatment/consulting: https://shifahealth.org/request-an-appointment —-- 🎤 Join live interviews; “Happy and Healthy Mind with Dr. Rozina '' every Saturday at 11 am PT at: https://www.facebook.com/DrRozinaL/live/ —- Music: Credits: Alec Koff - Background Music (www.youtube.com/AlecKoffBackgroundMusic) Dedicated to Your Health and Happiness Dr. Rozina