Ascesis, the middle path and other life questions. Buddhist pilgrimage. Andrew Verba. Lection 1

Topics discussed in the lecture: The power of threes? How the tree may help during the yoga practice? How to get the subtle experience in yoga practice? What is the release? How to define your dependencies? How the desires may help self-development? How to improve concentration? Difficulties of personal yoga practice when you have active social life Characteristics of Manipura and Svadhisthana chakras How healthy lifestyle promotion influences to the diet of the lecturer? What can you do with desires? What are the reasons to put your energy into the useful affairs? How to give lectures? How to make body invincible? Importance of retreat and personal practice How warriors recover after battles? Can women give lectures? What is grounding for yogis? Why only certain number of people come to yoga class? Mahakala cave, Bodhgaya, India March, 2016