Meditation. One of the methods. Pilgrimage to the places of Buddha. Lecture 3

Topics covered in this lecture On the right and wrong way to meditate On good and bad meditations Understanding yourself The Path towards yourself The classification of meditations Fixing pop-up problems Changing the destructive trends School-specific classical meditations Apanasati pranayama as understood by different schools of Buddhism Why go on retreat The Sutra of Meditation on The Bodhisattva Universal Virtue How long to meditate to get results? Sitting full lotus bad? Creating good karma for future lives by meditation practice A good object of the concentration When to start pranayama? Gridhakuta Hill Rajgir, India Translation: Viktoriya Vlasova Voice: Keith Robert