Эрик Мамлеев - смотреть онлайн все 9830 короткие видео (shorts) на RUTUBE. (26026705). Страница №64.

Supinated front lever pull up, high L-sit pull ups, one arm dips

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5 front lever pull ups, high L-sit pull ups

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2 one arm L-sit pull ups (1 right arm, 1 left arm)

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High one arm pull ups

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6 one arm pull ups (5 right arm, 1 left arm)

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10 one arm pull ups +2,5 kg (6 right arm, 4 left arm)

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5 one arm pull ups +5 kg (3 right arm, 2 left arm)

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One arm pull ups +7,5 kg

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One arm muscle up, one arm pull up

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One arm pull ups +10 kg

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4 one arm muscle ups

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One arm muscle up

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High one arm pull up

5

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One arm pull up +20 kg

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4 one arm pull ups +16 kg

6

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3 one arm pull ups +16 kg

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High L-sit pull ups

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15 one arm pull ups (8 right arm, 7 left arm)

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Waist to bar pull ups

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7 one arm pull ups (4 right arm, 3 left arm)

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